Comprehensive mental health support tailored to your unique needs. I offer a pluralistic approach that honors your individual journey and adapts to what works best for you.
Compassionate support for managing anxiety, depression, panic attacks, and overwhelming emotions. We'll work together to understand your triggers and develop coping strategies.
Build a healthier relationship with yourself and develop the confidence to pursue your goals. We'll explore the roots of low self-esteem and work on building lasting self-worth.
Gentle guidance through the grieving process, honoring your unique journey of loss and healing. There's no "right" way to grieve—only your way.
Explore patterns in relationships and develop healthier ways of connecting with others. Understand your relationship history and build stronger connections.
Navigate major life changes with support, whether career transitions, life stages, or unexpected challenges that require adjustment and resilience.
Including infertility support, chronic illness counseling, trauma recovery, and cultural identity exploration with sensitivity and understanding.
As a pluralistic therapist, I draw from multiple evidence-based approaches to create the most effective treatment plan for your unique needs.
A CBT therapist will not explore the past with the client but will look at how schemas formed in the past are maintaining responses in the present. CBT helps identify what you are doing and thinking NOW, without focusing on how these responses were formed.
Everyone has the potential for growth and development with self-actualisation as a fundamental drive. Self-actualisation is being defined and becoming the best of 'us' that we can be, reaching our potential as the person we are.
As a therapist, I am focused on how a person's unconscious mind and past experiences shape their current feelings and behaviours. This approach helps uncover deep patterns and unresolved conflicts.
Flexible options to meet your needs, schedule, and budget:
per 50-minute session
per 60-minute session
per 50-minute session
per 50-minute session
I offer a free 15-minute telephone consultation to discuss your needs and ensure we're a good fit for working together. This is a no-pressure opportunity to ask questions and learn more about my approach.
Once we've agreed to work together, a contract will be sent to you prior to starting any sessions. This outlines the terms of our therapeutic relationship, confidentiality, fees, and cancellation policies.
Book Free ConsultationYour mental health journey is unique, and I'm here to support you every step of the way. Let's work together to help you thrive and find the peace you deserve.
Confidential • Professional • Compassionate Care